Krista had a 2 mile walk this morning, started nice & early 7AM.  I think pushing her adds at least an additional mile.  Wore my new orthotic inserts.  I’ve had the worst pain in my heels and finally went to a doctor.  Apparently, my heal ligaments were swollen 3 times the normal size causing all the severe pain.  So, I had to have custom fitted orthotics.  I tell those of you that haven’t started their training, PLEASE start.  You need to find out 1) if you have the right shoes for your feet & 2) make sure you don’t have any foot problems.

Spent a wonderful day at the beach.  I know I got another couple of miles in there too!

This entry was posted on Sunday, March 19th, 2006 at 11:48 pm and is filed under Training, Dana. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.