The heat and humidity are not condusive to the training atmosphere….it’s extremely hard to motivate yourself to go out and check the mail, let alone take a long walk! If you don’t go as early as 5am, or as late as 7pm….you will end up with bloated little vienna sausage fingers, and a hot red face from the heat (at least those are my 2 signs that it is unbearable!). Anyone got any motivation for me, because I am not interested in getting up at 5am !





