It’s a good idea to carry your own first aid supplies on the 3-Day. Yes, you can get supplies at the first aid tent at any pit stop, but they are usually very crowded. We carried a small ziploc bag of bandaids and moleskin with us, as well as a tube of BodyGlide. The only thing I forgot that we could have used was Ben-Gay or Icy-Hot. The first aid tents had another brand but they ran out quickly.

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