I always knew that naps were good for me. I fought them off when I was 4 or 5 and too young to know better, but now I crave naps. I’ve snuggled up with my children and dozed off on a Sunday afternoon, and I’ve caught a mid morning cat nap at home on a weekday.
Researchers in Greece have found that those who regularly take midday naps lower their risk of dying from heart disease – by more than a third!
I think we should make a siesta a way of life here in the good ole’ US of A and enjoy the benefits!
