The next time your kids ask to go on the computer, or watch a TV show, make them work for it. Suggest that for every block of TV or internet time they want, that they earn it by running around outside. Studies have shown that just 15 minutes a day of outside play can help children avoid becoming obese. My oldest ALWAYS wants to be on the computer or in front of the TV, but we’re encouraging her to go outside and ride her bike, or take the dogs for a walk, instead of plopping on the couch and doing nothing.
Children who did 15 minutes a day of moderate exercise (equivalent to a brisk walk) were 50% less likely than inactive children to be obese.
