I was asked to go to the YMCA yesterday to attend a class with a friend, but I had to say no. There’s no way I could keep up in Powerflex, as sore as I am! My lower back is the worst. I feel it every time I walk around. Going up the 3 flights of stairs today at work was pure torture!

This entry was posted on Tuesday, July 17th, 2007 at 4:49 pm and is filed under Colleen, Exercise. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.