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	<title>3DayMom.com &#187; Dana</title>
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	<link>http://www.3daymom.com</link>
	<description>Walking miles and miles to save the boobies!</description>
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		<title>walk &#8230; walk .. walk</title>
		<link>http://www.3daymom.com/2006/05/22/walk-walk-walk/</link>
		<comments>http://www.3daymom.com/2006/05/22/walk-walk-walk/#comments</comments>
		<pubDate>Mon, 22 May 2006 15:39:15 +0000</pubDate>
		<dc:creator>Dana</dc:creator>
				<category><![CDATA[Dana]]></category>
		<category><![CDATA[Fundraising]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://3daymom.com/?p=67</guid>
		<description><![CDATA[It&#8217;s been awhile since I&#8217;ve made an entry.  I took a few weeks off, but now I&#8217;m back in the walking mode again.  I&#8217;m excited &#8211; I&#8217;ve actually found someone in my neighborhood to walk with me every morning at 5:30AM, Monday-Friday.  Insane!  We have our 5 mile walk every morning mapped out. [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s been awhile since I&#8217;ve made an entry.  I took a few weeks off, but now I&#8217;m back in the walking mode again.  I&#8217;m excited &#8211; I&#8217;ve actually found someone in my neighborhood to walk with me every morning at 5:30AM, Monday-Friday.  Insane!  We have our 5 mile walk every morning mapped out.  I&#8217;m doing this for the 3 Day walk and to help lose weight..I need to get healthly!</p>
<p>I raised another $100 this weekend with my yard sale and I was very pleased on how many people just came up and donated extra. </p>
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		<title>2 day total &#8211; $869!</title>
		<link>http://www.3daymom.com/2006/05/01/2-day-total-869/</link>
		<comments>http://www.3daymom.com/2006/05/01/2-day-total-869/#comments</comments>
		<pubDate>Mon, 01 May 2006 20:27:08 +0000</pubDate>
		<dc:creator>colleenc</dc:creator>
				<category><![CDATA[Cheryl]]></category>
		<category><![CDATA[Colleen]]></category>
		<category><![CDATA[Dana]]></category>
		<category><![CDATA[Fundraising]]></category>

		<guid isPermaLink="false">http://3daymom.com/?p=61</guid>
		<description><![CDATA[Our weekend fundraiser at the Mitchell Ranch Publix was a big success.  Our two day total was $869, which we divided up &#8211; and my share put me over the halfway point.  I uploaded our pictures to my Flickr account, and they&#8217;re right here&#8230;but I&#8217;m also going to share them here  
Me and former [...]]]></description>
			<content:encoded><![CDATA[<p>Our weekend fundraiser at the Mitchell Ranch Publix was a big success.  Our two day total was $869, which we divided up &#8211; and my share put me over the halfway point.  I uploaded our pictures to my Flickr account, and <a title="Flickr Photos" href="http://www.flickr.com/photos/colleen_cc/138544170/">they&#8217;re right here</a>&#8230;but I&#8217;m also going to share them here <img src='http://www.3daymom.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p><center><a href="http://img.photobucket.com/albums/v485/colleencaldwell/3dayfundraiserApril28_8.jpg" target="_blank"><img src="http://img.photobucket.com/albums/v485/colleencaldwell/th_3dayfundraiserApril28_8.jpg" /></a></center><center>Me and former co-worker Patrick.  We worked together at another Publix a long, LONG time ago and I ran into him this weekend at our fundraiser!</center><center><br />
 <a href="http://img.photobucket.com/albums/v485/colleencaldwell/3dayfundraiserApril28_7.jpg" target="_blank"><img src="http://img.photobucket.com/albums/v485/colleencaldwell/th_3dayfundraiserApril28_7.jpg" /></a></center><center>Cheryl getting a drive through donation from the firemen!</center><center><br />
 <a href="http://img.photobucket.com/albums/v485/colleencaldwell/3dayfundraiserApril28_6.jpg" target="_blank"><img src="http://img.photobucket.com/albums/v485/colleencaldwell/th_3dayfundraiserApril28_6.jpg" /></a></center><center>This little boy pulled out his OWN wallet to put money in my bucket!</center><center><br />
 <a href="http://img.photobucket.com/albums/v485/colleencaldwell/3dayfundraiserApril28_5.jpg" target="_blank"><img src="http://img.photobucket.com/albums/v485/colleencaldwell/th_3dayfundraiserApril28_5.jpg" /></a> </center><center>Cheryl shows off a $20 donation!</center></p>
<p><center><a href="http://img.photobucket.com/albums/v485/colleencaldwell/3dayfundraiserApril28_4.jpg" target="_blank"><img src="http://img.photobucket.com/albums/v485/colleencaldwell/th_3dayfundraiserApril28_4.jpg" /></a> </center><center>Catherine getting a donation from a dad doing some shopping.</center><center /><center> <a href="http://img.photobucket.com/albums/v485/colleencaldwell/3dayfundraiserApril28_3.jpg" target="_blank"><img src="http://img.photobucket.com/albums/v485/colleencaldwell/th_3dayfundraiserApril28_3.jpg" /></a></center><center>Catherine, a.k.a. our *lucky charm*</center><center /><center> <a href="http://img.photobucket.com/albums/v485/colleencaldwell/3dayfundraiserApril28_2.jpg" target="_blank"><img src="http://img.photobucket.com/albums/v485/colleencaldwell/th_3dayfundraiserApril28_2.jpg" /></a></center><center>Catherine and Aunt Cheryl at our display table</center><center /><center> <a href="http://img.photobucket.com/albums/v485/colleencaldwell/3dayfundraiserApril28_1.jpg" target="_blank"><img src="http://img.photobucket.com/albums/v485/colleencaldwell/th_3dayfundraiserApril28_1.jpg" /></a> </center><center>Dana doing her time at the door!</center></p>
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		<title>Chilly April morning</title>
		<link>http://www.3daymom.com/2006/04/28/chilly-april-fl-morning/</link>
		<comments>http://www.3daymom.com/2006/04/28/chilly-april-fl-morning/#comments</comments>
		<pubDate>Fri, 28 Apr 2006 14:41:11 +0000</pubDate>
		<dc:creator>Dana</dc:creator>
				<category><![CDATA[Dana]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://3daymom.com/?p=59</guid>
		<description><![CDATA[I got my lazy butt on a 5 mile walk this morning at 6:15AM and it really felt good!  I couldn&#8217;t believe how chilly it was &#8211; I had to go back in to get a jacket!
]]></description>
			<content:encoded><![CDATA[<p>I got my lazy butt on a 5 mile walk this morning at 6:15AM and it really felt good!  I couldn&#8217;t believe how chilly it was &#8211; I had to go back in to get a jacket!</p>
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		<item>
		<title>11 mile Journey</title>
		<link>http://www.3daymom.com/2006/04/23/11-mile-journey/</link>
		<comments>http://www.3daymom.com/2006/04/23/11-mile-journey/#comments</comments>
		<pubDate>Sun, 23 Apr 2006 19:15:46 +0000</pubDate>
		<dc:creator>Dana</dc:creator>
				<category><![CDATA[Dana]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://3daymom.com/?p=56</guid>
		<description><![CDATA[7AM &#8211; still very foggy out and I was off for an adventure this morning.  My pack was full of good snacks and a water &#038; gatorade today.  I decided to walk up to SR 54 to Little Rd.  The open fields were very foggy and then out of nowhere all the cows started mooing, [...]]]></description>
			<content:encoded><![CDATA[<p>7AM &#8211; still very foggy out and I was off for an adventure this morning.  My pack was full of good snacks and a water &#038; gatorade today.  I decided to walk up to SR 54 to Little Rd.  The open fields were very foggy and then out of nowhere all the cows started mooing, but I couldn&#8217;t see anything out there.  I was hoping nothing bad was happening!  By 8:00 most of the fog had burned off and I could see all the cows eating their breakfest in the field. </p>
<p>(4miles) I had made it up to Little Rd and stopped at Panera Bread to have quick breakfast bagel w/butter.  Didn&#8217;t stop to eat, just got it to go and off I was &#8211; down Little Rd to Trinity.  I felt like a teenager walking on the side of the road since there was no sidewalks.  I came across more cows this time I saw about 6 calves playing in field, running around and chasing each other.  They were so cute!  I stopped to watch them play which was at the 5 mile point.  I did see several dead snakes and thought of Cheryl.</p>
<p>It was 6 miles and I finally made it to main enterance of Trinity.  I was amazed that it was only 6 miles.  Continued on through Trinity and when it was all said and done it was 11 miles &#8211; 3 hours!  I really didn&#8217;t stop to rest only stopped for about 5 minutes when I got a bagel and 5 minutes to watch the calves play.</p>
<p>I did wear my new socks.  However I have several issues &#8211; 1- those great socks don&#8217;t come in small and 2 &#8211; they only had one pair left that Cheryl &#038; Colleen recommended.  I ended up buying that one pair then bought the other pairs in level 3. I also found walking socks that New Balance makes in size small, so I bought a few pairs of them too.  Well, I like the NB pair, just don&#8217;t have as much cushion.  I wore the level 3 socks today and I really liked them.  I&#8217;m all set for socks&#8230;. $60.00 worth!</p>
<p>Next week it&#8217;s money raising time!  But, I&#8217;ll push to get my walks in. </p>
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		<item>
		<title>Late Saturday Walk</title>
		<link>http://www.3daymom.com/2006/04/23/late-saturday-walk/</link>
		<comments>http://www.3daymom.com/2006/04/23/late-saturday-walk/#comments</comments>
		<pubDate>Sun, 23 Apr 2006 19:01:30 +0000</pubDate>
		<dc:creator>Dana</dc:creator>
				<category><![CDATA[Dana]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://3daymom.com/?p=55</guid>
		<description><![CDATA[I put off walking all day, then decided at 8:00 pm to just go.  I didn&#8217;t get in my 5 miles, but 4 was better then nothing. 
]]></description>
			<content:encoded><![CDATA[<p>I put off walking all day, then decided at 8:00 pm to just go.  I didn&#8217;t get in my 5 miles, but 4 was better then nothing. </p>
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		<item>
		<title>weekday walk</title>
		<link>http://www.3daymom.com/2006/04/20/weekday-walk/</link>
		<comments>http://www.3daymom.com/2006/04/20/weekday-walk/#comments</comments>
		<pubDate>Thu, 20 Apr 2006 08:21:13 +0000</pubDate>
		<dc:creator>Dana</dc:creator>
				<category><![CDATA[Dana]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://3daymom.com/?p=54</guid>
		<description><![CDATA[I finally got in a weekday 4 mile walk.  I actually attempted to wake up at 5:30 AM yesterday to walk, but turned the alarm off and slept in until 7:00, so I had no time.  Although, I was determined to get a walk in, so I finally walked 6:30 with Krista.  I found a [...]]]></description>
			<content:encoded><![CDATA[<p>I finally got in a weekday 4 mile walk.  I actually attempted to wake up at 5:30 AM yesterday to walk, but turned the alarm off and slept in until 7:00, so I had no time.  Although, I was determined to get a walk in, so I finally walked 6:30 with Krista.  I found a new place to walk on other side of my community where there is playground for Krista and 1/4 walk track for me where I can watch while I walk.  I walked 2 miles pushing her and then 2 miles on the track.  My legs were tense which is unusual, but I feel good this morning.  I&#8217;ve also found a neighbor friend who wants to walk with me during the week, which will be great for my weekday training and some weight loss!</p>
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		<item>
		<title>Another 10 miles under the belt</title>
		<link>http://www.3daymom.com/2006/04/17/another-10-miles-under-the-belt/</link>
		<comments>http://www.3daymom.com/2006/04/17/another-10-miles-under-the-belt/#comments</comments>
		<pubDate>Mon, 17 Apr 2006 16:28:54 +0000</pubDate>
		<dc:creator>Dana</dc:creator>
				<category><![CDATA[Dana]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://3daymom.com/?p=52</guid>
		<description><![CDATA[We did it again and it was good to have Colleen &#038; Catherine join us.  It&#8217;s good to have Colleen there &#8211; she has a fast pace and it helps keep the rhythm going.  I had all my snacks this time, so I didn&#8217;t get hungry this week.  I have discovered that if I&#8217;m not [...]]]></description>
			<content:encoded><![CDATA[<p>We did it again and it was good to have Colleen &#038; Catherine join us.  It&#8217;s good to have Colleen there &#8211; she has a fast pace and it helps keep the rhythm going.  I had all my snacks this time, so I didn&#8217;t get hungry this week.  I have discovered that if I&#8217;m not talking, I get bored real easy and have to eat, so I make sure I have plenty plenty of snacks &#8211; which sure weights my pack down!  </p>
<p>I had no pains at all, but I&#8217;ve discovered one issue I keep getting headaches after these long walks.  I&#8217;m going to consult with my doctor to what they suggest.  If I get one of these headaches on the 20 mile walk I&#8217;m not sure if I could make it. </p>
<p>It&#8217;s time we schedule some back to back walks  &#8211; 10 mile &#038; 5 mile. </p>
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		<item>
		<title>the Second 10 miles</title>
		<link>http://www.3daymom.com/2006/04/10/the-second-10-miles/</link>
		<comments>http://www.3daymom.com/2006/04/10/the-second-10-miles/#comments</comments>
		<pubDate>Mon, 10 Apr 2006 16:57:26 +0000</pubDate>
		<dc:creator>Dana</dc:creator>
				<category><![CDATA[Dana]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://3daymom.com/?p=48</guid>
		<description><![CDATA[Walking those 10 miles with Cheryl was great.  My feet started to kill me, but my biggest issue was I got hungry.  I have to carry more snacks with me.  I knew that would probably be an issue for me and it&#8217;s easily resolved.  I didn&#8217;t get any blisters, but I do need to get [...]]]></description>
			<content:encoded><![CDATA[<p>Walking those 10 miles with Cheryl was great.  My feet started to kill me, but my biggest issue was I got hungry.  I have to carry more snacks with me.  I knew that would probably be an issue for me and it&#8217;s easily resolved.  I didn&#8217;t get any blisters, but I do need to get some of those really good socks like Cheryl &#038; Colleen.  I want to start doing two 5 miles walks during the week and the 10 mile on the weekend for a month, then start doing 2 miles walks back to back.  Think we&#8217;ll be ready for 15 miles easily in a few months.</p>
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		<item>
		<title>my 10 mile walk</title>
		<link>http://www.3daymom.com/2006/04/05/my-10-mile-walk/</link>
		<comments>http://www.3daymom.com/2006/04/05/my-10-mile-walk/#comments</comments>
		<pubDate>Wed, 05 Apr 2006 14:53:57 +0000</pubDate>
		<dc:creator>Dana</dc:creator>
				<category><![CDATA[Dana]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://3daymom.com/?p=44</guid>
		<description><![CDATA[It took three &#038; half hours (7:36 AM to 11:05 AM), but it was finally done.  I was 100% determined to walk 10 miles or else.  I had my little one with me, so not only did I walk 10 miles, I pushed 45 lbs along the way.  My only comment is I won&#8217;t be [...]]]></description>
			<content:encoded><![CDATA[<p>It took three &#038; half hours (7:36 AM to 11:05 AM), but it was finally done.  I was 100% determined to walk 10 miles or else.  I had my little one with me, so not only did I walk 10 miles, I pushed 45 lbs along the way.  My only comment is I won&#8217;t be pushing 45 lbs again &#038; I&#8217;d recommend 5 miles then resting for the next 5 miles. </p>
<p>The last half hour was very hard and I was very HOT and Krista by this time was bored and getting on my last nerve.  I had Chris meet me at the club house so we had lunch after I was done.  It was hard to eat since I was so hot.  I wasn&#8217;t that tired afterwards, as a matter of fact  I went home and did laundry the rest of the day, with no nap!  The feeling of accomplishment was more satisfying then I can explain.</p>
<p>Cheryl &#038; I are doing 10 miles Sunday morning @ 7:30AM and I&#8217;m looking forward to it. </p>
<p> </p>
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		<item>
		<title>Sunday early</title>
		<link>http://www.3daymom.com/2006/03/19/sunday-early/</link>
		<comments>http://www.3daymom.com/2006/03/19/sunday-early/#comments</comments>
		<pubDate>Sun, 19 Mar 2006 23:48:13 +0000</pubDate>
		<dc:creator>Dana</dc:creator>
				<category><![CDATA[Dana]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://3daymom.com/?p=37</guid>
		<description><![CDATA[Krista had a 2 mile walk this morning, started nice &#038; early 7AM.  I think pushing her adds at least an additional mile.  Wore my new orthotic inserts.  I&#8217;ve had the worst pain in my heels and finally went to a doctor.  Apparently, my heal ligaments were swollen 3 times the normal size causing all the [...]]]></description>
			<content:encoded><![CDATA[<p>Krista had a 2 mile walk this morning, started nice &#038; early 7AM.  I think pushing her adds at least an additional mile.  Wore my new orthotic inserts.  I&#8217;ve had the worst pain in my heels and finally went to a doctor.  Apparently, my heal ligaments were swollen 3 times the normal size causing all the severe pain.  So, I had to have custom fitted orthotics.  I tell those of you that haven&#8217;t started their training, PLEASE start.  You need to find out 1) if you have the right shoes for your feet &#038; 2) make sure you don&#8217;t have any foot problems.</p>
<p>Spent a wonderful day at the beach.  I know I got another couple of miles in there too!</p>
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